Pranayama Breathing Technique taught by Vivekananda and Yogananda

2 thoughts on “Pranayama Breathing Technique taught by Vivekananda and Yogananda”

  1. No, this should only be done under the supervision of an enlightened Master. This requires a lot of patience, one of the scriptures gives an example of a person mastering a lion . If impatience is shown then the Lion kills the master himself. Hence Prana is also brought under control through a slow and gradual process or it kills the practioner himself.

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